HEALTH CONCERNS
What do you want to achieve
During your health journey we can address the most common topics people come to me for but this is a whole body approach. We dive into other areas of your life such as sleep and stress to create overall balance and wellbeing. Somewhere along the way you will discover a better understanding of yourself, your relationship with food, personal growth and empowerment. I want to get to the root cause of your health concerns and uncover other factors that may be causing them so you can finally achieve and maintain your health goals.
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Create a better relationship with food
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Manage cravings
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IBS and acid reflux
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Lose weight
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Meal prep design
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Brain fog
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Eczema
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Balance blood sugar
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Disease prevention
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Reduce stress
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Accountability
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Better sleep
See more!
LOSE WEIGHT
One of the most common health goals is weight loss. With the rates of obesity increases each year it is no wonder that this is everyone's first priority..but why? I want to dive deeper into the motivation behind wanting to lose weight, what has been the hardest part about it and how do we achieve the weight you wan while loving the body you are in!
DISEASE PREVENTION
These are some of the most common health conditions today all of which can be treated or prevented with nutrition and lifestyle modifications. There is something so empowering to take back control of your life and prevent these serious diseases. Most diseases are caused by 10-20% genetics and 80-90% lifestyle and nutrition choices. You have the power to prevent these diseases and together we can create a lifestyle that does that.
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Diabetes
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Heart disease
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Alzheimers
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High blood preassure
REDUCE STRESS
Stress can be the fuel that lights many chronic diseases and creates the illusion you are on a never ending roller coaster. Get off that ride and Start implementing new ways to live stress free! We dive into what you biggest stressors are and how to manage them. Find out what works best for you
BALANCE HORMONES
Your hormones are a delicate inner working of your health and happiness! They can get off balance from too much stress, sugar or even too little sleep. Whether it be getting your body back to a regular sleep cycle, balancing blood sugar, reducing toxic exposure and healing your gut these are all things we can work on to balance your hormones. With the proper nutrition and lifestyle choices we can get your body back to the well oiled machine it once was.
Want to know more? Contact me for a free consultation to see if health coaching is a good fit for you!