My top three goals upon starting a 6-month program were

1. Losing weight to prevent health issues and have a healthier lifestyle

2. Improve self- discipline on sleep hours

3. Improve work-life balance

The biggest tangible change I have noticed since beginning the program

1. I’ve lost over 25lbs and feel stronger with more energy than before. I’ve changed my diet without feeling like I’m starving or being punished. I am starting to experience life again and have more social relationships and traveling again.

I would describe my coach as

1. Sincerely invested in the relationship. She prepares sessions well in a way that makes sense as an integrated, consistent program She’s knowledgeable and keeps a good balance between being supportive while keeping me accountable.