WORK WITH ME
Redefine your life
"I create accountability that ensures progress towards your goals and the life you've been waiting for. " - Rachel
Think of this as having a cup of coffee with your friend. We have an in depth conversation rooted in science and nutrition but I make it easy to understand! I will be your accountability partner, health specialist, great listener and your biggest support system. . We can talk all things health or we can talk about relationships and ways to manage stress from your crazy job! I got you. Wherever you are in your health journey I will meet you there. Together we will get you to where you've always wanted to be!
CHECK OUT THE PROGRAMS
Program Descriptions
1. INDIVIDUAL SESSIONS
YOU CHOOSE
3 MONTH PROGRAM (6 sessions)
6 MONTH PROGRAM (12 sessions)
WHAT YOU GET
We will start with a FREE consultation to review your health history and goals. From there we move into your full program diving into what you need to achieve lasting health and happiness. We will meet either in person or over the phone twice per month to establish a healthy relationship with food and personalize your wellness journey.
Program Materials- I provide easy to understand lifestyle tips, nutrition knowledge and recipes to create sustainable change.
Support- I am committed to supporting my clients. I will email you each week to check in and answer any questions you may have. I want you to succeed! The accountability factor is what makes all the difference.
ADDITIONAL SERVICES
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Meal prep demo
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Wellness tour at grocery store
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Kitchen check up
This program helps you create a healthier happier lifestyle that is actually sustainable! Finally achieve weight loss, balanced hormones and more energy. If you are tired of yo-yo dieting or feeling stuck in a rut then this is for you!
*Sessions can be held in person, over the phone or Skype
2. GROUP SESSIONS
Get all the benefits of one - on - one coaching but with your bff(s), while saving some cash.
YOU CHOOSE
3 MONTH PROGRAM (6 sessions)
6 MONTH PROGRAM (12 sessions)
*Sessions can be held in person, over the phone or Skype
3. ONLINE
ONLINE COURSES
90 Day Total Body Reset
Wouldn't it be nice to have all your meals and workouts planned out for you? Well my friend, this is for you!
WHAT YOU GET
MEAL PLAN- Three meals a day plus snack and dessert options! This meal plan will detox you and refresh you from the inside out.
EXERCISE PLAN - Just getting into physical activity or maybe you are already an avid gym goer, no problem! Each week there will be a new workout plan personalized for your fitness level.
HEALTH KNOWLEDGE - Each week you will learn something new to deepen your understanding of health and happiness, complete a challenge, or even try something new. Topics include: balancing hormones, gut health and stress management.
MY SUPPORT- One session with me per month to check on and ask any questions!